MONDAY
Left Chicago. Home in the late afternoon but too tired/dizzy to do much.
TUESDAY
Still too tired and playing catch up.
Walk: 2 mile walk around Wonderland Lake w/ Strummer
WEDNESDAY
Swim: 2300 yards/1 hour (mid-day masters, Tiffany coach, lotsa drills/kick, little bit o' sprinting)
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk (1/4 mile warm-up, .65 mile cool down/20 mins.)
Walk: 1 mile stroll w/Cody & Lola
125.6 lbs
THURSDAY
Agility: Dogwalk practice at B.E. [4/8 (50%) full dogwalk, 7/10 (70%) backchaining, 11/18 (61%)
total, set-up was tunnel/dogwalk/treat gizmo (sometimes no tunnel, just started with
dogwalk), did not reward 3 hits, did not reward any misses)]
Mountain Bike: 15.4 miles/1 hour 50 minutes (Broadway/Eagle Trail/Boulder Valley/Left Hand)
Chiropractor in afternoon.
FRIDAY
Swim: 2550 yards/1 hour (mid-day masters, Amy coach, great workout, sets of 100's, the
couple that I timed were 1:37-1:38, fast for me, very fun)
Agility: 1 hour handling practice, shorter exercises
Walk: 1 1/4 mile with Strummer and Cody
123.6 lbs (2 lbs lost in 2 days? Seems weird and unlikely.)
SATURDAY
Agility: 45 minutes handling practice, rear crosses
Power Hike: 1.4 mile (approx.)/30 mins. of 4 mins. power hike/1 min. (Hogback loop)
Hike: 1 mile/30 mins. (Foothills trail and part of Hogback loop)
Mountain Bike: 4 miles/30 mins. (Wonderland/Foothills trails, to and from Dakota Ridge trailhead)
Walk: 1 1/4 miles w/Strummer and Cody
SUNDAY
Mountain Bike: 18.6 miles/2 hours (Marshall Mesa/Community Ditch/Doudy Draw/Flatirons
Vista/Dirty Bismark, 60's, partly cloudy, windy)
Walk: 2 miles with Lola and Cody (and Heidi and Zigi)
WEEKLY TOTALS:
Swim: 4850 yards/2 hours
Mountain Bike: 38 miles/4 hours, 20 minutes
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk
Power Hike: 1.4 miles (approx.)/30 mins. of 4 mins. power hike/1 min.
Total Training Hours: 7 hours, 10 minutes
Walk: 5.5 miles
Hike: 1 mile
Weight: 123.7 lbs (-1.2 lbs. from 2 weeks ago)
When I get busy with work, I get so tired so quickly and I don't even want to go for my daily walk. I and the dogs suffer for it in multiple ways. Good for you for keeping up the good work every day. And, yeah, I get weight swings of 2 lbs often from one day to the next, sometimes 3 or 4 for no apparent reason. So, like you, I look for the trend from week to week.
ReplyDeleteYeah, I think the way the body retains and let's go of water definitely effects weight. I've been weighing myself at the same time of day on the Rec. Center's scale after my swim workouts so conditions should be close but the body is often unpredictable I guess.
ReplyDelete