Left Chicago. Home in the late afternoon but too tired/dizzy to do much.
Still too tired and playing catch up.
Walk: 2 mile walk around Wonderland Lake w/ Strummer
Swim: 2300 yards/1 hour (mid-day masters, Tiffany coach, lotsa drills/kick, little bit o' sprinting)
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk (1/4 mile warm-up, .65 mile cool down/20 mins.)
Walk: 1 mile stroll w/Cody & Lola
Agility: Dogwalk practice at B.E. [4/8 (50%) full dogwalk, 7/10 (70%) backchaining, 11/18 (61%)
total, set-up was tunnel/dogwalk/treat gizmo (sometimes no tunnel, just started with
dogwalk), did not reward 3 hits, did not reward any misses)]
Mountain Bike: 15.4 miles/1 hour 50 minutes (Broadway/Eagle Trail/Boulder Valley/Left Hand)
Chiropractor in afternoon.
Swim: 2550 yards/1 hour (mid-day masters, Amy coach, great workout, sets of 100's, the
couple that I timed were 1:37-1:38, fast for me, very fun)
Agility: 1 hour handling practice, shorter exercises
Walk: 1 1/4 mile with Strummer and Cody
123.6 lbs (2 lbs lost in 2 days? Seems weird and unlikely.)
Agility: 45 minutes handling practice, rear crosses
Power Hike: 1.4 mile (approx.)/30 mins. of 4 mins. power hike/1 min. (Hogback loop)
Hike: 1 mile/30 mins. (Foothills trail and part of Hogback loop)
Mountain Bike: 4 miles/30 mins. (Wonderland/Foothills trails, to and from Dakota Ridge trailhead)
Walk: 1 1/4 miles w/Strummer and Cody
Mountain Bike: 18.6 miles/2 hours (Marshall Mesa/Community Ditch/Doudy Draw/Flatirons
Vista/Dirty Bismark, 60's, partly cloudy, windy)
Walk: 2 miles with Lola and Cody (and Heidi and Zigi)
Swim: 4850 yards/2 hours
Mountain Bike: 38 miles/4 hours, 20 minutes
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk
Power Hike: 1.4 miles (approx.)/30 mins. of 4 mins. power hike/1 min.
Total Training Hours: 7 hours, 10 minutes
Walk: 5.5 miles
Hike: 1 mile
Weight: 123.7 lbs (-1.2 lbs. from 2 weeks ago)