Training took a hit this week due a trip to Chicago for a wedding. I knew that it would and tried to get in as much as I could at the start of the week. I was hoping to get in a run on Friday morning before leaving the house at 7 am and I was awake early enough to do it but the winds were howling at 60 mph and I was low on motivation anyway so I ended up with 3 rest days rather than 2. Got in 2 agility practices and that was plenty.
Swim: 2100 yards/1 hour (Amy coach, 1500 yards in first 40 minutes then 600 yards of drills in
last 20 mins.)
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk (1/4 mile warm-up, .65 mile cool down/20 mins.)
Swim: 2700 yards/1 hour (Tiffany coach, swimming in lane that was too fast for me so I wore
paddles/pull buoy for main set, was o.k. for all other sets, 6 people in our lane)
Main Set (used paddles/pull buoy):
2x100 yd on 1:35
1x200 on 3:15 (swam 200 on 3:00 or so)
3x100 on 1:40 (swam 100's on 1:24!)
I've been swimming 100's in 1:41-1:43 and pulling them in around 1:34-1:35 so swimming in that faster lane today was really good for me.
Agility: Dogwalk practice and ran a full course that was set
Mountain Bike: 15.4 miles/1 hour 50 minutes (Broadway/Eagle Trail/Boulder Valley/Left Hand)
Agility: Handling practice with training partner, around an hour or so of running around plus time to
set the course and a short dogwalk session at the start
Mountain Bike: 13.2 miles/1 hour 30 minutes (Broadway/Eagle/Boulder Valley/Left Hand/Longhorn
to US36 to home. Felt sick/nauseous, bailed after out and back on Left Hand)
FRIDAY TO SUNDAY
Chicago. Did some walking but no training.
Swim: 4800 yards/2 hours
Mountain Bike: 28.6 miles/3 hours, 20 mins.
Run: 1.2 miles/20 mins. of 4 mins. run/1 min. walk
Total training hours: 5 hours, 40 mins.
Walk: Lost track