Showing posts with label Xterra Nationals. Show all posts
Showing posts with label Xterra Nationals. Show all posts

Tuesday, October 26, 2021

Xterra USA Championships Sprint Version

This race took place on Saturday, September 25 and I decided to enter it very last minute. I had all but written off nationals this year because of my late start back to swimming due in large part to my difficulties with vaccine side effects. And I'm not speaking out against the vaccine here, if I had it to do again I would. I'm very bored with this discussion (and I'm guessing you are too) and not interested in pursuing it here. Anyway, I had long ago decided not to train for this race but about a week and a half before the race I saw a Facebook post advertising Xterra USA Championship Duathlon races. I thought this was a strange addition but it turned out that Pineview Reservoir was suffering a hazardous algae bloom and was unsafe for swimming so the race had shifted from triathlons to duathlons. I was still in no shape to take on the full course, again I hadn't focused on training for it this summer, but I felt like I was in decent enough shape to complete the sprint distance. Normally the sprint race doesn't interest me because it includes all the worst parts of the full course and misses out the best parts, in particular the climb and descent of Sardine Peak. But this year the races would start and finish at Snowbasin Resort since there was no reason to start at the lower elevation down at Pineview due to no swim. This meant the race would be much simpler with only 1 transition zone and the bike would no longer be point to point with a big elevation gain, thus would be more fun. And most importantly the sprint race would include Sardine Peak! I texted my friend to see if she was going and not only was she going but she had a condo with a spare bedroom and another super nice woman who I'd met a couple times was also going and staying at the condo. Which was in a nice scenic small rural town near Snowbasin as opposed to the 'big' city of Ogden. This sealed the deal and I packed up All The Crap and headed to Utah.

The view from the condo in Eden wasn't too shabby.


 

The drive to Eden though, wow, I didn't realize what I was signing up for. I was envisioning a quiet, rural 6 1/2 hour drive, much better than the terrible drive on I-80 that I had to take from Boulder in previous years. But this drive was awful from 1/2 hour before I got to Moab all the way to Eden. The worst was a 72 mile stretch of 5 lane interstate that went from south of Provo through Salt Lake City to Ogden. I haven't been in traffic like that for decades and for the past 3 years I've been toodling along on empty country roads and mountain highways with Jonny doing the lion's share of the driving. I had to grit my teeth, channel my inner Chicagoan from many decades and lifetimes ago, and hope for the best. It was terrifying. I had initially planned on starting back home after the race on Saturday afternoon so I could hike with a friend in Moab on Sunday but I scrapped that plan and decided to leave at first light on Sunday morning when the highway would hopefully be somewhat quieter. This was a great choice, the drive back was no problem. If I ever do this again I may go a longer route through Park City and check out the trails there for a day or two on the way in and avoid that corridor entirely. Or something because nothing is worth going through that horror fest again.

The race was on a Saturday and I arrived Wednesday night so pre-riding Thursday was a bit close to race day. I've done the course many times but never in the opposite direction so I definitely wanted to pre-ride. Plus it's such a beautiful trail, one of my all time favorites, I love to pre-ride so I can go at an easy pace and enjoy it. And of course stop for photos and moments of whimsy.

Bonus points if you can spot the praying mantis.


How it started.









Poor Pineview Reservoir. So low. This plus the hot summer is probably the reason for the algal bloom.

I stopped to snap the above photo and was chatting with a hiker who had recently moved from Boston when none other than a woman I know from Durango - the woman who had organized the Lake Nighthorse triathlon, came riding by with a friend. I ended up flying downhill on the their wheels in a riot of autumn color so there are no photos of the descent but wow, so fun.

At the bottom I parted ways since she didn't want to ride too far so close to the race. I continued on to do the whole sprint course because why not. I wasn't shooting for a podium finish, just wanted to have a decent race and I couldn't resist the fall colors, beautiful day and fun trail.



The course continues downhill for a while and the only tricky part is a wooden staircase that normally we have to descend and it's no problem but now we would have to climb it since the course went in reverse. I made it halfway up then decided to walk the rest. It's super short and it was easier to walk.

Eventually the course dumps out onto Old Snowbasin Road which heads back up to the ski resort. It's a long boring exposed climb, I thought it would never end but I think it was only a couple of miles. And just when you think you're back at transition, you're directed onto more singletrack for a little mile loop or so of extra fun in the woods. People were complaining about this last gratuitous section but I actually enjoyed it. More time in the pretty fall colors and it wasn't too terribly steep, just a few punchy climbs that weren't too bad. Of course I was only doing the sprint distance so it's easy for me to say.

Friday was a rest day and normally I go to Antelope Island but because I was staying an hour and a half or so away and I couldn't bear the thought of going back through the city I decided to just pick up my packet at Snowbasin and have a quiet day. It feels like a waste of a day after driving so far and having all the pretty trails around but that's the reality of racing.

Race morning was so much easier than usual. A 23 minute drive up to Snowbasin, set up transition for my bike and that was it.


 

The sprint started a half hour later than the last wave of the full course so I saw off my friends who were doing the full course then had a lot of waiting around. I chatted with a young-ish guy next to me in transition who was doing the race in honor of his father who had passed away several years ago. Some years ago they had done the race together so now it's an annual tradition for him. He doesn't even have a mountain bike and was racing on a rented bike. Props to him, it's a tough course to do without training specifically for it.

The sprint race was supposed to be a 1.5 mile, 12 mile bike then 3.1 mile run. I was in the very last wave with all the 50+ and relay folks. I knew the first run started on a super steep hill same as the old course so my strategy was to start off power hiking because it'd be really easy to blow up on that first hill. During the regular race I'm pretty spent and coming off the bike so I pretty much have to walk most of it anyway. So when the gun went off I started very conservatively, ie slowly, and watched the race take off ahead of me. I was literally one of the last few people on the course, not a great feeling but I stuck to my plan. I was surprised to find myself able to run up most of the hill and it didn't seem as steep as I remembered it. Because fresh legs. The run turned out to be long at 1.91 miles by my Garmin with an elevation gain of 344 feet. I finished in 27:59 which isn't too bad given the steepness and my intentionally slower pace. Snowbasin is at 6400' elevation and I live at 6300' so that wasn't too much of an issue.

I was hoping for quick transitions and I was mostly pretty good with T1 except for a very stupid mistake of using my regular hydration pack which has a waist and chest strap and is stupid heavy. Plus I found out later I had forgotten to remove my heavy camera. Doh. And I had to take extra time to fasten the waist and chest straps. T1 ended up being 1:31 but didn't include the time for strap fastening since I didn't realize until I'd left transition. 

The bike was super fun. SO much more fun than the old course. The opposite direction of Sardine Peak is way more fun and is the preferred direction that the locals ride. The descent after Sardine is also super fun. I passed some people on the climb and also on the descent. Only one guy from my wave passed me because I'd started out so far behind on the run. The climb up Old Snowbasin Road didn't seem as long as it did during the pre-ride and there were more people around me since the full course dumps onto that road as well. So I had some folks I could try to pace off of. The last little bit through the woods was fun as well. I finished the 12.1 miles in 2:04:44.

T2 went mostly o.k. I took some extra time to grab a bag of ice from a small cooler pack to stuff in my shirt. This was a good choice and saved me from overheating on the run. T2 was 1:52.

Run 2 started up the same horrible hill and this time I had to walk most of it. Run 1 doesn't do the whole hill and turned off but Run 2 followed the old course run to the top and it's steep and horrible and stupid. The worst part of the whole race. Except for another stupid steep hill from the full course that goes up an exposed gravel road. I had forgotten about that hill and was dismayed when I saw it. It's all the worst parts of the full course run and one of the reasons I've never done the sprint race. The view is gorgeous though. I filled my head with 'Krank' by KMFDM and grunted up the hill at a walk.

There were 4 people registered in my age group and I hadn't passed any of them. I wasn't focused at all on the other people but near the end of the run I kept changing places with a 20 something year old woman. It was a nuisance passing back and forth on the narrow single track so as soon as I hit the long downhill to the finish line I picked up the pace a bit to get her out of my hair. I was doing fine until about a third of a mile or so from the finish line and then I started getting my dizzy thing. I did my best to not fall which is challenging because the trail is so steep it's more like controlled falling then running. I made it to the finish line and with a second or so to go the woman charged in front of me over the finish line. Which is actually pretty obnoxious. I still finished ahead of her because she'd started several waves and 5 minutes or so ahead of me so it's not like it was a true sprint to the finish. And I had no idea she was behind me. Anyway.

I wandered around the finish area in a dazed state. They weren't posting results anywhere, you had to scan this thingy with your phone.

And my phone was way down in the transition area. So I limped my sore ass down there, got my phone, limped back and still couldn't figure out the stupid results. The announcer said the awards ceremony was happening on the 'back patio'. I finally remembered where that was and by the time I got back there they were just finishing up. I finally found my individual results and saw I had 2nd place. I tried to get my award but they wouldn't give it to me, told me I had to wait around. Which I had to do anyway since I wanted to see my friends who were still out on the full course. I grabbed some food and waited until finally I saw one of the top women who run Xterra. She's super nice and I knew if I asked her she'd happily give me my award, which she did, no problem. I did get an obligatory but rather sad looking podium photo. Because how many times do you end up on the podium at a national event, even if it is only the sprint?


Also this may be the end of my Xterra racing 'career'. More on that later. A little hardware is always fun.


The results here are mostly per my Garmin because the official results never accounted for the wave start. So my Run 1 time and final finish time are incorrect since I started about 5 minutes after the first wave.

Final Stats:

1.91 miles run/12.16 miles bike/3.26 miles run

Run 1: 28:01

T1: 1:31

Bike:  2:04:44

T2:  1:52

Run 2:  56:53

Total: Around 3:31 something

Placements, except for age group, are all screwed up because the timing company never corrected for the wave starts and I don't care about it enough to try to figure it out.

This report is so late in part because I had issues trying to get my photos off of my phone and onto my computer. Also because of my Hillbilly Internet it takes a bit longer to upload photos. I have a lot more to write about and so many fall photos. I'm not sure I have the patience to upload them all here but I'll try to get to some as well as other things I want to write about.

Thursday, September 22, 2016

Xterra Nationals - Pan Am Champs - It's Like Triathletes Who Watch a Lot of Hockey

Can't believe Nationals has already come and gone so quickly.  I look forward to it all year and it always zips by but this year particularly so because all of a sudden I'm focused on Worlds and the details of my trip to Maui.

Anyway, I had a great time though not the best race.  Swim and bike went well (mostly) as did the first 2 1/2 miles or so of the run but then I became dizzy and had to slow down, walk some hills, etc.  The temp. wasn't as cool as last year but wasn't terribly hot either.  According to my Garmin it was 61 degrees for the bike and 72 degrees for the run.  Apparently my new normal is for 72 to be too hot.  Xterra Buffalo Creek was 75 degrees for the run and I struggled with dizziness there too.  Maui is going to be interesting, not sure how I'm going to manage mid-80's and humid.  Got 4 1/2 weeks to figure it out.

Nonetheless I had a fun trip.  Jonny graciously stayed home to look after Lola who we thought would struggle with the trip.  But I went with a woman I know from racing and my coach, we've done some riding together.  It was fun to go with someone else interested in Xterra, not too many of us out there let alone women from our age group.

PRE-RACE PREP

I got there on Tuesday and attempted to pre-ride the bike course on Wednesday.  It had rained the previous day and night and weather was cloudy when I started riding.

Started at Snowbasin, rode down to the Green Pond trailhead and picked up the upper portion of the course.  Ran into a moose family last year on this portion of the course so I was on watch for them.  This year did not disappoint, saw some big hoof prints and eventually this guy.


He stared at me for a while, went back to browsing then back to staring at me.


These photos are zoomed and I was a decent distance away but still close enough that he could have easily charged me if he wanted to.  I got off my bike and slowly passed him on foot.  Thankfully he was more interested in brunch.

A bit down the trail I ran into a runner who told me she saw a calf right off the trail but I never saw it.  Wildlife can move off so quickly.

The trail was a little muddy in places but firm and rideable.  Such beautiful views even in the cloudy weather.





I had dropped my friend at the start of the course since she wanted to ride the whole thing and just as I was thinking I would text her that I was cutting the ride short and stopping at Snowbasin due to deteriorating weather, I got a call from her that the lower portion of the race was super muddy and unrideable in some sections.  She was going to get off the trail at Green Pond and ride up the road to Snowbasin.  Since neither of us made it up to the Sardine Peak loop which is the latter part of the course we decided to ride it the next day and hope for better weather and trail conditions.

Thursday was more cool and cloudy in the a.m. so we stalled for a bit and waited for the predicted afternoon clearing which eventually came.  Unfortunately my friend had a broken shifter cable and had to drive back to town to get it fixed so I was on my own on Sardine Peak.  The pre-ride up Sardine is the highlight of my trip.


 The race was a week earlier this year so not quite peak time for the leaves but still some great color.


The colors were even more brilliant 2 days later during the race but it's hard to enjoy them when you're going as fast as you can.


The sun was finally starting to come out.  It was full on sun and blue skies by the time I finished my ride.



The peak in the photo below is Sardine Peak.  The race doesn't go up there, not sure if there are any official trails or climbing routes.



Another view of Sardine (the peak to the left).



I stopped a lot for photos.


So much for the bike course.  No photos of the run course, didn't do a pre-run.

Friday is my rest day and obligatory trip to Antelope Island State Park.  Didn't see as much wildlife as usual but there was an antelope.



 And buffalo having a siesta on the shores of the Great Salt Lake.


Lake was super low this year.



Compared to last year.



RACE DAY

It was a perfect morning.  Wasn't even cold while setting my gear up in transition.









SWIM

For the first year I didn't go to the pre-race briefing and for the first year there was actually something significantly different about the course.  Normally the swim is 2 laps but this year it was only1 big lap.  Which would have been fine except I couldn't see a single buoy for the course from shore and I never saw a map showing the buoy layout so I had no idea where the course went.  Also they set the women and relay people off in a different wave from the men this year so we didn't have a huge 300+ person mass start.  Had only some very minor crowding at the start on the swim this year.  I ended up following the crowd to the first turn buoy which magically appeared in front of me all of a sudden.  I was right in line with it so I think I had swum a pretty straight course.  But the next turn buoy?  I could sorta see a buoy way off in the distance but the crowd of people veered way off to my left and I worried that there was a buoy out there that I couldn't see.  Even when I saw a kayak go off to re-direct the crowd I still kept wondering if I was on course.  Thankfully I was and I'd swum a much straighter line than if I'd followed the crowd so I'm glad I trusted my instincts but still, wasted some time and energy keeping an eye on the off course crowd.

Air temp. was 55 degrees per Garmin, water temp. 65 degrees but felt warmer, maybe 67-68 ish.  I swam 1713 yard per Garmin, 1678 per Strava, either way a pretty good number compared to other folks on Strava.  Time was 33:17 or 1:57/100 yards (per Garmin).  This is a bit slow for me but I knew it would be a long day so I was holding back a bit and I was unsure about the course.  Overall was pleased with my swim and had fun out there despite the confusion.


BIKE

I was having a good day on the bike for the first climb up Wheeler Canyon and all the way to the descent at Green Pond and then . . .  I got stuck behind a guy on a fat bike.  And he was going SO SLOW.  Coming from me that's something.  I'm very conservative on that descent.  But this guy was barely moving and absolutely positively refused to move over to let anyone pass him.  And his bike was so huge that it was impossible to squeeze by without him scooting over any.  We came to a place where we crossed a paved road and he could easily have moved over and let the 20-30 people stacked up behind him pass but no, he still refused despite my pleading.  I'm pretty polite about passing but not pulling over at the road crossing was super super obnoxious.  Lots of irritated people behind him.  Maybe I shouldn't have been so polite.  Finally the trail widened out enough that I was able to squeeze past his tank of a bike.  Sheesh I think Xterra needs to ban fat bikes if the folks riding them don't have the etiquette or the skills to pull them over off the trail enough to let people pass.  The other weird thing about this guy was that he had a number 990 (or maybe 909) written on his calf.  Typically you only have your age group on your calf, not your bib number and while there were number in the 900's in the sprint race (none in the champs race), there was no number 990 (or 909).  So something was weird about the guy, maybe was pretending to be in the race?  Maybe blocking the race on purpose?  I dunno.  I didn't notice if he had a chip or a number plate, I was focused on trying to find a space to pass.

Edited to add:

I found the Fat Biker in the race photos and he was actually #996 not 990.  He was part of a Sprint Relay.  I didn't realize there was a Sprint Relay and didn't initially notice it in the results.  So yeah this dude held up people trying to qualify for Xterra Worlds for a Sprint Relay.

Once I got past Mr. Rude Pants it was all good though.  Had a good climb up Sardine Peak trail, rode some switchbacks that I sometimes have to walk, legs felt strong.  Had a bottle of UCAN and 2 packets of Justin's nut butter (chocolate and vanilla flavored, both have sugar).  Added in the nut butter in case the dizziness I've been feeling during the run portion of the race is due to not enough food.  Normally I'd only have the UCAN bottle and maybe a UCAN flask.

Up until I ran into Fat Bike Boy I was thinking I would be faster than last year but those hopes were dashed with the cluster created by Fat Bike Boy.  I ended up with a time of 2:50:35 compared to 2:47:38 last year.  Ah well, still a good effort.


RUN

The run started off so promising.  I felt good off the bike, ran the first portion of the big hill out of T2 all the way to the super steep bit.  Normally I find myself walking well before that.  No cramps on the downhill at mile 2, I've been working on a breathing technique to avoid those and it worked great.  Then around the 2 1/2 mile mark the wheels suddenly fell off.  Once again I found myself struggling with dizziness and I had to slow down and even walk in some places.  I found myself stumbling and even fell though wasn't hurt.  So weird.  I finished but with my third slowest time ever, slower than the past 2 years.  Nonetheless the run course is so beautiful.  I kept looking up and gushing at the bright reds and yellows and oranges.  Even a bad day on the run course is still pretty spectacular.

Race Participation Stats
This year the Xterra Nationals were called the Xterra Pan American Championships.  They still served as U.S. Nationals but also somehow involved their Pan American Series which included a lot of races in other countries.  There was no qualification, anybody could enter.  I'm guessing this was an attempt at gaining a wider participation field by encouraging folks from other countries to come to Utah to race.  I think.  The whole thing is a little baffling.  There were also 2 less qualifying races for Worlds in the U.S. but more opportunities in other countries.  I know, kinda baffling but I guess they had their reasons.

So how did this effect participation at Nationals this year?

There were 334 people entered in the Nationals race this year, 310 started.  Last year 313 started, not sure how many were entered.  The Sprint race had 286 entered this year and 268 started.  Last year 235 started.  Last year there was a Long Course race that was the same as Nationals but did not require qualification and there were 108 starters in that.  This year there was a relay with 8 teams or 24 starters, can't find anything in the results about a relay last year.

So overall in all races there were 602 starters this year and 666 starters last year.  Curiously there were 13 less starters in the Nationals race this year despite the fact that there was no qualifier and last year there was though admittedly it was very easy to qualify as long as you had an Xterra near you.  The really curious thing is that there were 106 people in the Long Course race last year, presumably mostly locals who didn't bother to travel to get a qualifier for Nat's. (there are no nearby races in Utah).  I fully expected those folks to enter Nat's. this year since there wasn't a qualifier and thus no separate Long Course race.  Yet the Nat's. race had 13 less people.  The Sprint race did have 33 more people and there were the extra 24 people in the relay so maybe some of those Long Course folks entered Sprint and Relay.  But why?  There was a Sprint race last year.  Puzzling where those 106 people went.

Edited to add:

There was also a Sprint Relay this year that I didn't notice in the results when I did this post yesterday.  There were 16 teams starting or 48 people.  There was also a Champ relay with 8 teams or 24 people.  This prompted me to check 2015 results and there was a Long course relay.  Long course had 14 teams or 42 people.  Results for 2015 Champs and Sprint are overwritten with 2016 results so I don't know if there were relays (probably there were) and if so, how many teams.  So the overall total of people is 674 for 2016 and 708 plus probably more for the Champs and Sprint relays for 2015.  Still curious about where all the Long Course folks went and if some went to the Sprint race then why when they could have entered Champs which was the same course they'd done last year?

Triathlon is seeing a decline in participation across the board, all types and distances as is the marathon.  Some speculate that the millennials need zombies and fire pits and other gimmicks to hold their interest (gotta have a dramatic photo and story for Facebook).  But participation in the 20-29 age groups has always been low.  That demographic is dealing with college and financial stresses and doesn't have the time and funds for hobbies, especially time and money intensive ones like endurance sports.  The same is true for dog agility.  I always laugh when people say the kids are the future of agility because while it's great to encourage kids in sports, the middle aged ladies are really the past, present and future of agility.  Many millennials also suffer from chronic health issues starting in their 20's.  Many are not physically capable of competing in endurance sports.

I think another reason for the triathlon decline is the huge emphasis on Ironman.  Folks see the Ironman melodrama on t.v. and decide to do it as a bucket list thing, one and done.  And as the older folk cross it off their list and the younger folk with no interest in competitive sports are running from zombies and getting e coli at the mud runs, race participation is declining.  Not sure what the future holds but it's both interesting and discouraging to see the trend hitting Xterra.

Final Stats

Swim:  33:17, 1713 yards, 1:57/100 yds., 26 strokes/min.
            (Last year 34:00 swimming time/1842 yards, 1:51/100 yards)
             277/338 overall (258/323), 73/86 women (58/86), 6/6 age group (6/11)

Run Up Ramp to T1:  1:24 mins. (1:44)

T1:  3:18  3/6 age group (4/11)

Bike:  2:50:35, 17.45 miles, 6.1 mph (2:47:38/17.65 miles/6.32 mph)  298/312 overall (294/323)
           74/85 women (88/96) women, 6/6 age group (9/11)

T2:  1:53 (1:53), age group 4/6 (5/11)

Run:  1:35:12, 5.96 miles, 16:00 min./mile (1:26:08/5.87 miles/14:40 min/mile)
          305/310 overall (290/342), 81/84 women (85/96), 6/6 age group (9/11)

    Run Splits:

    Mile 1:  17:23 (17:24 last year)
    Mile 2:  12:50 (12:47)
    Mile 3:  17:33 (15:57)
    Mile 4:  17:57 (15:49)
     Mile 5:  16:25 (14:32)
     Mile 6:  13:11 (9:39)

Final Time:  5:06:43 (4:54:33),  294/310 overall (286/323),  79/86, (84/96), 6/6 age group (9/11)

Wednesday, October 07, 2015

Xterra Nationals 2015

QUICK STATS

Swim course distance: 1,500-meters/1640 yards (0.93 miles) Combines two 750-meter laps (no run in-between)
Elevation at Port Ramp Marina for swim start:  4,900-feet
Water temperature: Probably around 67 degrees
Mountain bike course distance: 28-kilometers (17.7 miles)
Total climbing on bike: 3,400-feet
Elevation at highest point: 7,300-feet (where Sardine Peak Trail meets the ridgeline)
Elevation at T2/Snowbasin Resort Lodge: 6,400-feet
Trail Run course distance: 10-kilometers (6.2 miles)
Total climbing on run: 700-feet
Total climbing on course: 4,100-feet

It's that time of year again - Xterra Nationals!  I love this race, look forward to it all year.

I also look forward to pre-riding the course because it's that awesome.  We drove in on Tuesday but couldn't hit the trails until Friday because of . . . rain?  In Ogden in September?  Really?  And snow??!!  Yes it snowed on the high peaks, including Snowbasin, on Wednesday.  This is what it looked like in Ogden when the rain sort of cleared for half an hour or so.


Thankfully we had a groovy place to stay.  The host hotel no longer allowed dogs so I found some people renting out the bottom part of their house.  A very interesting home.  Zen Gardens I think they called it.



I kid you not.  This place cost about the same as the cheapo hotel near the highway interchange when you added in all their outrageous dog fees.  No dog fees at the Zen House.



Lola enjoying her fancy accommodations.  Strummer was not so zen because of flies that kept getting in.  He's terrified of flies.  And the smoke detector.  That went off every time we used the shower.  The house was old and had some quirks but still so much better than a generic hotel.  Because how many generic hotels have chandeliers in the living room?  Or a living room?


We were in the best part of town, right next to the mountains rather than the highway.  So many nice trails just a couple of blocks away that we couldn't go on due to rain.

Thankfully the rain let up on Thursday but the trails were too muddy to ride, race officials asked us to stay off and thankfully people did.  So we went to Antelope Island instead.  Where we saw lots of buffalo but not much antelope.



It's a great place to go when you can't pre-ride for Nationals.  Wish I had thought to bring the bikes with.


Finally on Friday the trails were dry and the sun was back so we could pre-ride but I didn't want to do too much the day before the race so I only rode the Sardine Peak loop, a little over 8 miles.  I went nice and easy, stopping for lots of pictures and moments of whimsy.  And a gigantic bull moose.  No pix of that guy.


Race day was about as perfect as it gets.  Dramatic views on the drive back from dropping my stuff up at the second transition area up at Snowbasin.  There are 2 transition areas about 20-25 minutes apart so it's a lot of driving on race morning.

Driving back from Snowbasin to Pineview Reservoir where the race starts








It was hat and mittens weather while waiting for race start until the sun finally hit the transition area.  Other than that conditions were perfect.  Water was 64 degrees and I'd guess it was low 60's for the run, maybe even high 50's?  With a little breeze at times.  It was perfect.

Swim went off without a hitch despite the much larger crowd than last year.  Except someone snagged me with a super long, super sharp nail and put a good gash in my finger.  Given the chaos I guess I'm happy that's the worst that happened.  I managed to negotiate the crowds without getting too hung up except at the very start.  Drafted a bit here and there.  Ended up about a minute faster than last year though you never know how accurately the course is set from year to year.  Garmin had it a little long at 1842 yards (should have been 1640).  It's possible I swam off course but 200 yards?  I felt like I swam close to the buoys and my Garmin map showed me on course as well. 

Bike course was crowded.  So crowded.  There were 323 people compared to last year's 266 in the championship race.  Not sure about the citizens' races but those seemed way more crowded as well and they were causing the most congestion and passing issues for me.  Everybody was polite this year, no issues with rudeness but I feel like I lost a lot of time/energy/momentum having to slow down to either pass or let someone pass.  But the course was beautiful as usual.

Photos taken during pre-ride, some by Jonny who rode the whole course








Sardine Peak photos from my pre-ride



Looking down on Pineview Reservoir where we start our swim



The run was my best and fastest at Nationals, 4 minutes faster than last year.  Not bad for a trail 10K. I ran the whole thing except 2 super steep hills.  Usually I end up walking a good deal of it, especially miles 4 and 5.  Though I ended up saving the most time on the downhill sections.  This summer I finally discovered the solution to the side cramps I get when I run downhill so I did the whole race without any cramps. 

The mile splits where I ran instead of power walked were actually slightly slower (15-30 seconds) but I was going off of my Garmin and I noticed that Xterra's mile markers didn't match my Garmin so that could easily account for the discrepancy from last year.  Will be interesting to wear the Garmin again next year and compare apples to apples.  I've been working so hard on my running, was happy to finally see some improvement.  It was cooler this year for the run so that could have played a part.  I never got that overheated fatigue feeling that I think is what causes me to walk.  More run practice over the winter, maybe I'll finally be a runner again.

Strummer waiting for me on the run course.  He about pulled Jonny's arm off when I ran past and didn't stop.


He got plenty of snugs at the finish line though.  You can watch on the video montage.  Because who doesn't love a good montage?



Overall I was pleased with my race and so happy to be able to go to Nationals.  I was talking to a guy in the transition area after the race and he was disappointed with his placement.  He felt he'd put in a good effort but didn't get the placement he was hoping for.  He was an older guy, maybe my age group or one away.  And all I could think was how happy I was that I could even go and that I have the health and strength to finish such a race.  Placements are nice but . . . really I'm happy enough to be strong enough to be out there competing and enjoying the day.  I know so many people who struggle with health issues, chronic pain and general lack of fitness and mobility, people who struggle to get through everyday life never mind go climbing up mountains.  People who would love to be able to afford to train for and attend such a race.  I felt so lucky, I feel so lucky.  And I hope I have the same opportunity to go next year.

Final Stats

Swim:  34:00 swimming time/1842 yards, 1:51/100 yards (35:07, 2:08/100 yd. last year if 1500m)
             258/323 overall (188/266 last year), 58/86 women (84/110 last year), 6/11 age group
             (3/7 last year) 

Run Up Ramp to T1:  1:44 mins. (1:16 last year)

T1:  3:10 (4/11 age group)

Bike:  2:47:38/17.65 miles/6.32 mph (2:42:00/6.71 mph last year)  294/323 overall (240/266 last
           year), 88/96 women (73/86 last year), 9/11 age group (5/7 last year)

T2:  1:53 (1:51 last year) (5/11 age group)

Run:  1:26:08 for 5.87 miles/ 13:40 min/mile per Xterra, 14:40 min/mile actual  (1:30:16/14:27
          min/mile last year)  290/342 overall (249/266 last year), 85/96 women (73 or 77/86 last year),
          9/11 age group (6/7 last year)

    Run Splits:

    Mile 1:  17:24
    Mile 2:  12:47
   (Miles 1 and 2:  32:26 last year, 30:11 this year)
    Mile 3:  15:57 (16:30 last year)
    Mile 4:  15:49 (15:16 last year)
    Mile 5:  14:32  (14:17 last year)
    Mile 5.87:  9:39 (12:01 last year)

Final Time:  4:54:33 (4:53:31 last year),  286/323 overall (243/266 last year),  84/96 women
                    (75/86 last year), 9/11 age group (6/7 last year)