Finally getting those numbers up a bit. Was hoping for another 30-50 mins. on the bike which would have pushed total training time into the 9 hour range but Sunday's ride had us back at the car a bit too soon and I was afraid of the scary ride Jonny might cobble together to make things longer so I said it was probably enough. Was also having a frustrating time with my technical skills and didn't feel like dragging that out any more.
Running is what it is at the moment. It is feeling better/faster with each workout so that's something. I should be at 40 minute runs by the end of this week. Hamstring feels a lot better, not 100% but getting there. Piriformis isn't bothering me at all, weird.
Was blow drying my hair this morning while wearing a sleeveless shirt and got a bit of shock at the state of my arms while lifting the blow dryer above my head. A fair bit of muscle has built up on them somehow without me noticing and it's not an altogether attractive look. It's not a nice toned, lean muscle-y look, it's more a meaty man arm look. Not too sure what to do about that. I suppose I could start lifting weights or doing more toning type of exercises/yoga type stuff but OMG shoot me now. It's summer and I'm not going to spend it inside a stuffy stinky weight room. On the plus side if you need a spaghetti jar opened I'm your girl. Somehow though I still can't lift a tunnel bag.
Swim: 6300 yards/2 hour, 46 mins.
Mountain bike: 23.5 miles/4 hours, 8 minutes
Run: 5.9 miles/1 hour, 32 mins. (4 min. run/1 min. walk)
Total training time: 8 hours, 26 mins.
119.0 lbs (+.8 lbs.)