Tuesday, May 13, 2008

Tuesday Night Masters

Tuesday, May 13, 2008
S. Boulder Rec. Center
Coach: Jane

Warm Up:
150 yards choice
6 x 75 free on 1:40/1:30 (longer interval is alternate breathing)
(my swim times were 1:20)
4 x 100 (75 non-free/25 kick) on 2:30? (can't remember interval)
50 yards kick

Main Set:
3 x 350 free on 7:10 (first 350 is with hand paddles, no buoy, others are no
(my swim times were 6:15, 6:20, 6:25)
4 x 100 free on 2:00 (swim times were 1:40, 1:45, 1:45, I only did 50 for the last
one because I thought we were only doing 3)

Final Set:
4 x 50 non-free on 1:20

2500 total yards

1 comment:

  1. Anonymous12:23 PM

    I've been to several of Susan's seminars and camps. I enjoy almost all handling seminars so I'm not sure my opinion means squat about those :-)

    Her skill as a dog trainer is renowned and for good reason. She's also a very good presenter, clear, organized and funny.

    I've never been to her "Advances in Dog Training" but if she were coming anywhere near me I'd go to that one in a heartbeat. I really don't think you can get the kind of information on dog training for agility--or anything else-- anywhere else.

    And auditing should be just as good as working for a seminar like that. Probably better than working because you can observe all the dogs rather than just your own.

    Make sure you take lots of notes, though, because it's hard to remember everything once you get home even though you think you will.