I've been sick, sick and more sick for the past week so no training to report. High fever, dizzy, nauseous, couldn't even sit up in bed. For several days all I hoped for was the room to stop spinning around. I think I'm finally past the worst of it though and I'm going to try to go for a walk later. Though effective, I don't recommend this as a good way to lose those nagging winter pounds before bikini season.